BIRTHFIT Postpartum Series

Dates: July 9, 2019 - August 1, 2019

Class Times: Tuesdays and Thursdays

Location: Lumber City CrossFit (map)

The BIRTHFIT POSTPARTUM SERIES is a 4 week, 8 class fitness series designed for postpartum women to rehab and heal their core and pelvic floor, return to functional movement, heal emotionally from birth, and be in community with new moms. 

If you are at least 6 weeks postpartum (AND cleared by your provider), please join us in this one-of-a-kind postpartum rehab class. Even if you are not “newly” postpartum, but are still experiencing symptoms of core dysfunction (diastasis rectus abdominus, incontinence, pelvic floor pain, movement imbalance, etc.), this is the class for you!! 

No previous exercise experience needed.

Non-mobile babies are welcome. Please email us if you have any questions before registering!