WELCOME TO BIRTHFIT BUFFALO NORTH
BIRTHFIT Buffalo North is here to support anyone in the Motherhood Transition through education and training based on BIRTHFIT's four pillars: fitness, nutrition, connection and mindset.
that whether you’re preconception, pregnant, or postpartum you deserve attention as well as intention; we support women making informed decisions rather than accepting the status quo.
Giving birth may be the
single most athletic
event of your life.
Train for it!