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Postpartum Series

You've gone through the marathon of labor and birth, take the time to recover from the most beautiful and athletic event of your life! This series of 8 classes over 4 weeks will help you to establish a solid core foundation and return to - or learn - functional movement patterns safely. This course is for those who are at least 6 weeks postpartum (but anyone in any phase of postpartum can participate!), or have been cleared for exercise by your provider. Non-mobile babies welcome.